Flash ahead some forty some years and I move to Mauritius with a very different culture- loud, ueber social, constant activity and people and noise everywhere- a big challenge to an introvert.
So, I am learning to do things like go to less popular beaches and collect shells or read or do yoga- to schedule time in to do those things. I hadn't realized how much a part of me this thing of being quiet is. I tried at first when we got here to take on the task of integrating, but it became over load. So, I backed away- I think that's the process - you try on a new thing and see how it fits and if now you try a different way...
You find the things that comfort you. My case- watching birds, sketching, food (ULTRA rare organic strawberries ), finding alone time...connecting with the ocean...
Here I am 15 years ago (when I first me Fred). I worked out ways of connecting with California (which is home in my mind) . I bought a quiver of surfboards and headed out into the waves. It was magical...working on creating a home away from home here on this speck in the Indian Ocean.
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